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Winter Accelerated Training

2018-2019 SEASON

For students in middle school and high school

Are you ready to up your game?  Wish you could run faster?  Want that separation speed?


Brainerd Blast is proud to present a game changing strength and acceleration training program.


Zach OsiowhemuCoached by Zach Osiowhemu, he will aim to give you that competitive edge you have been looking for on the soccer field. Hone your skills, boost your strength and speed, and take your game to the next level.

Modeled after Acceleration Minnesota, this intense training program has been used to train professional athletes. The training will take place every Sunday for 5 weeks. Zach will only be taking 2 or 3 players per session so spots are limited. Take a look at the schedule below to see what might work for you.

Cost is $40 per session

Forestview Middle School

Session 1

Dec 2, 9, 16
Jan 6, 13

Sessions will run from 1-3 pm.

Session 2

Jan 20, 27
Feb 3, 24
Mar 3

Sessions will run from 1-3 pm.

Many of you may will be considering joining the middle school league or high school league. We would encourage you to still sign up for league play but make the Acceleration training your first priority. You will be sore and may find it challenging to play in the league that day but that is why we have subs available.

Please respond to me which session you would like to sign up for. If you are available to do multiple sessions, please let me know that as well. Note that each player will only be placed in one session for the winter. I will try and get everyone their preferred slot but no guarantees.

After I have received all entries, I will place players with like ability together to make training easier (i.e. senior with a junior). Only after you have been confirmed a spot will you be asked to pay the $40 fee.

Here is an example of a training day:
1:00-1:30 pm player 1 and player 2
1:30-2:00 pm player 3 and player 4
2:00-2:30 pm player 5 and player 6
2:30-3:00 pm player 7 and player 8

Deadline to sign up is Dec 1st. If there are still some holes to fill then I will send out another email later this winter. Hope to see everyone at Forestview this winter.